Description
Elderberries are packed with antioxidants and vitamins that may boost your immune system. They can also help with:
- Inflammation: Elderberry syrup can reduce inflammation in the body.
- Skin health: Elderberry tea is a great source of flavonoids, which provide protection against UV radiation. Elderberries also contain Vitamin A, which helps to maintain the integrity of the skin’s surface.
- Heart health: Elderberry tea can improve cardiovascular health.
- Immunity: A 2012 study found that concentrated elderberry juice can stimulate the immune system’s response and prevent viral infection.
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