Description
7 Proven Ways Matcha Tea Improves Your Health
- High in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. …
- May help protect the liver. …
- Boosts brain function. …
- May help prevent cancer. …
- May promote heart health. …
- Helps you lose weight. …
- Matcha tea is easy to prepare.
Lion’s mane mushrooms contain beneficial plant compounds that may have various health benefits, including:
- Regulating blood sugar
- Reducing high blood pressure
- Promoting healthy energy levels
- Preventing excess blood lipid accumulation
- Protecting heart health
- Slowing biological aging
- Protecting liver health
- Protecting kidney health
- Protecting the intestines from inflammation and inflammatory bowel diseases
- Stimulating the growth of new brain cells
- Improving depression and anxiety
- Supporting gut, heart, and immune health
- Protecting against dementia
- Reducing mild symptoms of anxiety and depression
- Helping repair nerve damage
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